Nutrient Comparison: Frozen Chopped Broccoli VS Oat Milk per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Oat Milk:
- 100 grams of Frozen Chopped Broccoli have 2.4 times more Vitamin B3, more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, 12.2 times more Vitamin E and 270.3 times more Vitamin K than Oat Milk.
- While 100 g of Oat Milk contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B2 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oat Milk provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- 100 grams of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Oat Milk have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Oat Milk:
- 100 grams of Frozen Chopped Broccoli have 4.3 times more Potassium than Oat Milk.
- While 100 g of Oat Milk contain 2.2 times more Calcium, 2.6 times more Copper, 1.7 times more Manganese, 1.5 times more Selenium and 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oat Milk contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have more Omega 3, 2 times more Fiber and 1.5 times more Protein than Oat Milk.
- While 100 g of Oat Milk contain 2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Oat Milk provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Oat Milk provide inadequate amounts of Energy and Omega 6 in 100 grams.