Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Oat Milk:
Frozen Chopped Broccoli, Unprepared has 2.4 times more Vitamin B3, more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, 12.2 times more Vitamin E and 270.3 times more Vitamin K than Oat Milk.
While Oat Milk contains 1.9 times more Vitamin B1, 2.1 times more Vitamin B2 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Oat Milk have similar amounts of Vitamin A per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Oat Milk have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Oat Milk:
Frozen Chopped Broccoli, Unprepared has 4.3 times more Potassium than Oat Milk.
While Oat Milk contains 2.2 times more Calcium, 2.6 times more Copper, 1.7 times more Manganese, 1.5 times more Selenium and 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Oat Milk have similar amounts of Iron, Magnesium, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 13.5 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Oat Milk.
While Oat Milk contains 2.1 times more Energy, 9.7 times more Omega 6 and 2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Oat Milk have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.