Nutrient Comparison: Frozen Chopped Broccoli VS Oat Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Oat Milk:
- 7 ounces of Frozen Chopped Broccoli have 2.4 times more Vitamin B3, more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, 12.2 times more Vitamin E and 270.3 times more Vitamin K than Oat Milk.
- While 7 oz of Oat Milk contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B2 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oat Milk provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- 7 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Oat Milk have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Oat Milk:
- 7 ounces of Frozen Chopped Broccoli have 4.3 times more Potassium than Oat Milk.
- While 7 oz of Oat Milk contain 2.2 times more Calcium, 2.6 times more Copper, 1.7 times more Manganese, 1.5 times more Selenium and 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oat Milk contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Omega 3, 2 times more Fiber and 1.5 times more Protein than Oat Milk.
- While 7 oz of Oat Milk contain 2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Oat Milk provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Oat Milk provide inadequate amounts of Energy and Omega 6 in seven ounces.