Lets compare vitamin content per 7 ounces of Oat Milk vs Cooked Chopped Frozen Broccoli:
Oat Milk has 1.2 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2 and more Vitamin D than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.3 times more Vitamin B3, more Vitamin B6, 11.7 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 293.7 times more Vitamin K than Oat Milk.
Both Oat Milk as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Oat Milk vs Cooked Chopped Frozen Broccoli:
Oat Milk has 3.7 times more Calcium, 2.9 times more Copper, 1.6 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 6.1 times more Selenium, 4.1 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.9 times more Potassium than Oat Milk.
Both Oat Milk and Boiled Chopped Frozen Broccoli have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oat Milk has 1.9 times more Energy, 23.1 times more Omega 6 and 1.8 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 14.7 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Oat Milk.
Both Oat Milk as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.