Nutrient Comparison: Oat Milk VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Milk versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Milk vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Oat Milk have 1.2 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Vitamin B3, more Vitamin B6, 11.7 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 293.7 times more Vitamin K than Oat Milk.
- 5 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- Both Oat Milk as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oat Milk vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Oat Milk have 3.7 times more Calcium, 2.9 times more Copper, 1.6 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 6.1 times more Selenium, 4.1 times more Sodium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.9 times more Potassium than Oat Milk.
- Both Oat Milk and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Water per five ounces.
- 5 ounces of Oat Milk lack sufficient amounts of Potassium
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Milk have 1.8 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 14.7 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Oat Milk.
- 5 ounces of Oat Milk provide inadequate amounts of Omega 3
- Both Oat Milk as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.