Nutrient Comparison: Frozen Chopped Broccoli VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Fresh Orange juice:
- 100 grams of Frozen Chopped Broccoli have 5.2 times more Vitamin A, 3.2 times more Vitamin B2, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9, 30.5 times more Vitamin E and 811 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.7 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Fresh Orange juice:
- 100 grams of Frozen Chopped Broccoli have 5.1 times more Calcium, 4.1 times more Iron, 1.6 times more Magnesium, 21 times more Manganese, 2.9 times more Phosphorus, 28 times more Selenium and 9.6 times more Zinc than Fresh Orange juice.
- Both Frozen Chopped Broccoli and Fresh Orange juice contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 9.5 times more Omega 3, 15 times more Fiber and 4 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.2 times more Carbohydrate, 6.2 times more Sugars and 2.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 100 grams.