Nutrient Comparison: Frozen Chopped Broccoli VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Fresh Orange juice:
- 1 pound of Frozen Chopped Broccoli has 5.2 times more Vitamin A, 3.2 times more Vitamin B2, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9, 30.5 times more Vitamin E and 811 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.7 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Fresh Orange juice:
- 1 pound of Frozen Chopped Broccoli has 5.1 times more Calcium, 4.1 times more Iron, 1.6 times more Magnesium, 21 times more Manganese, 2.9 times more Phosphorus, 28 times more Selenium and 9.6 times more Zinc than Fresh Orange juice.
- Both Frozen Chopped Broccoli and Fresh Orange juice contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 9.5 times more Omega 3, 15 times more Fiber and 4 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.2 times more Carbohydrate, 6.2 times more Sugars and 2.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one pound.