Nutrient Comparison: Frozen Chopped Broccoli VS Lotus Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Lotus Seeds:
- 100 grams of Frozen Chopped Broccoli have 52 times more Vitamin A, 2.4 times more Vitamin B2, 1.2 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
- While 100 g of Raw Lotus Seeds contain 3.2 times more Vitamin B1 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Lotus Seeds provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Lotus Seeds:
- 100 grams of Frozen Chopped Broccoli have 1.3 times more Calcium and 1.7 times more Zinc than Lotus Seeds.
- While 100 g of Raw Lotus Seeds contain 2.5 times more Copper, 3.1 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Lotus Seeds contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 3.9 times more Omega 3 than Lotus Seeds.
- While 100 g of Raw Lotus Seeds contain 3.4 times more Energy, 3.6 times more Carbohydrate and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Lotus Seeds provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Lotus Seeds provide inadequate amounts of Omega 6 in 100 grams.