Lets compare vitamin content per 100 grams of Lotus Seeds vs Cooked Chopped Frozen Broccoli:
Raw Lotus Seeds have 3.1 times more Vitamin B1 and 1.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
Both Raw Lotus Seeds and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Lotus Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lotus Seeds vs Cooked Chopped Frozen Broccoli:
Raw Lotus Seeds have 1.3 times more Calcium, 2.8 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus and 2.6 times more Potassium than Boiled Chopped Frozen Broccoli.
Both Raw Lotus Seeds and Boiled Chopped Frozen Broccoli have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lotus Seeds have 3.2 times more Energy, 21.9 times more Omega 6, 3.2 times more Carbohydrate and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Omega 3 than Raw Lotus Seeds.
Both Raw Lotus Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.