Nutrient Comparison: Frozen Chopped Broccoli VS Tangerines per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Tangerines:
- 100 grams of Frozen Chopped Broccoli have 1.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9, 2.1 times more Vitamin C, 6.1 times more Vitamin E and more Vitamin K than Tangerines.
- Both Frozen Chopped Broccoli and Tangerines provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Tangerines:
- 100 grams of Frozen Chopped Broccoli have 1.5 times more Calcium, 5.4 times more Iron, 1.5 times more Magnesium, 7.5 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 28 times more Selenium and 6.9 times more Zinc than Tangerines.
- Both Frozen Chopped Broccoli and Tangerines contain similar levels of Copper and Water per 100 grams.
- 100 grams of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 5.8 times more Omega 3, 1.7 times more Fiber and 3.5 times more Protein than Tangerines.
- While 100 g of Raw Tangerines contain 2.8 times more Carbohydrate, 7.8 times more Sugars and 2.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Tangerines provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Tangerines provide inadequate amounts of Energy and Omega 6 in 100 grams.