Nutrient Comparison: Frozen Chopped Broccoli VS Tangerines per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Tangerines:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9, 2.1 times more Vitamin C, 6.1 times more Vitamin E and more Vitamin K than Tangerines.
- Both Frozen Chopped Broccoli and Tangerines provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Tangerines:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Calcium, 5.4 times more Iron, 1.5 times more Magnesium, 7.5 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 28 times more Selenium and 6.9 times more Zinc than Tangerines.
- Both Frozen Chopped Broccoli and Tangerines contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 5.8 times more Omega 3, 1.7 times more Fiber and 3.5 times more Protein than Tangerines.
- While 14 oz of Raw Tangerines contain 2.8 times more Carbohydrate, 7.8 times more Sugars and 2.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Tangerines provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Tangerines provide inadequate amounts of Energy and Omega 6 in 14 ounces.