Nutrient Comparison: Tangerines VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9, 1.5 times more Vitamin C, 6.6 times more Vitamin E and more Vitamin K than Raw Tangerines.
- Both Tangerines and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Tangerines as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tangerines vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Tangerines have 1.2 times more Copper than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.1 times more Iron, 5.7 times more Manganese, 2.5 times more Phosphorus and 4 times more Zinc than Raw Tangerines.
- Both Tangerines and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Tangerines as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines have 2.5 times more Carbohydrate and 7.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Omega 3, 1.7 times more Fiber and 3.8 times more Protein than Raw Tangerines.
- 14 ounces of Tangerines provide inadequate amounts of Omega 3 and Protein
- Both Raw Tangerines as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.