Nutrient Comparison: Boiled Spears Frozen Broccoli with Salt VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli with Salt versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli with Salt vs Roasted Almonds:
- 100 grams of Boiled Spears Frozen Broccoli with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.4 times more Vitamin B1, 14.8 times more Vitamin B2, 7.9 times more Vitamin B3, 1.8 times more Vitamin B9 and 18.1 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli with Salt vs Roasted Almonds:
- 100 grams of Boiled Spears Frozen Broccoli with Salt have 86.7 times more Sodium and 37.6 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 5.3 times more Calcium, 25.6 times more Copper, 6.1 times more Iron, 14 times more Magnesium, 6.9 times more Manganese, 8.6 times more Phosphorus, 4 times more Potassium and 11 times more Zinc than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Roasted Almonds contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli with Salt have 4.2 times more Omega 3 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 21.4 times more Energy, 477.6 times more Fat, 227.3 times more Saturated Fat, 995.8 times more Omega 6, 3.9 times more Carbohydrate, 3.4 times more Sugars, 3.6 times more Fiber and 6.8 times more Protein than Boiled and Drained Spears Frozen Broccoli with Salt.
- 100 grams of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Energy and Omega 6
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3