Nutrient Comparison: Boiled Spears Frozen Broccoli with Salt VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli with Salt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli with Salt vs Roasted Almonds:
- 1 kilogram of Boiled Spears Frozen Broccoli with Salt has more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.4 times more Vitamin B1, 14.8 times more Vitamin B2, 7.9 times more Vitamin B3, 1.8 times more Vitamin B9 and 18.1 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli with Salt vs Roasted Almonds:
- 1 kilogram of Boiled Spears Frozen Broccoli with Salt has 86.7 times more Sodium and 37.6 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5.3 times more Calcium, 25.6 times more Copper, 6.1 times more Iron, 14 times more Magnesium, 6.9 times more Manganese, 8.6 times more Phosphorus, 4 times more Potassium and 11 times more Zinc than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Roasted Almonds contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli with Salt has 4.2 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 21.4 times more Energy, 477.6 times more Fat, 227.3 times more Saturated Fat, 995.8 times more Omega 6, 3.9 times more Carbohydrate, 3.4 times more Sugars, 3.6 times more Fiber and 6.8 times more Protein than Boiled and Drained Spears Frozen Broccoli with Salt.
- 1 kilogram of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3