Nutrient Comparison: Frozen Broccoli Spears VS Roasted Hazelnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Roasted Hazelnuts:
- 100 grams of Frozen Broccoli Spears have 19 times more Vitamin A and 18 times more Vitamin C than Roasted Hazelnuts.
- While 100 g of Dry Roasted Hazelnuts Or Filberts contain 4.7 times more Vitamin B1, 4.4 times more Vitamin B3, 3.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 11.3 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Roasted Hazelnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Roasted Hazelnuts have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Roasted Hazelnuts:
- 100 grams of Frozen Broccoli Spears have 35.9 times more Water than Roasted Hazelnuts.
- While 100 g of Dry Roasted Hazelnuts Or Filberts contain 3 times more Calcium, 48.6 times more Copper, 6.1 times more Iron, 10.8 times more Magnesium, 21.7 times more Manganese, 5.3 times more Phosphorus, 3 times more Potassium, 2.2 times more Selenium and 7.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.1 times more Omega 3 than Roasted Hazelnuts.
- While 100 g of Dry Roasted Hazelnuts Or Filberts contain 22.3 times more Energy, 183.5 times more Fat, 86.8 times more Saturated Fat, 227.1 times more Omega 6, 3.3 times more Carbohydrate, 3.3 times more Sugars, 3.1 times more Fiber and 4.9 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6