Nutrient Comparison: Frozen Broccoli Spears VS Sesame Oil per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Sesame Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Sesame Oil:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 7.5 times more Vitamin K than Sesame Oil.
- Both Frozen Broccoli Spears and Sesame Oil provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Sesame Oil:
- 100 grams of Frozen Broccoli Spears have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Sesame Oil.
- 100 grams of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Carbohydrate, more Sugars, more Fiber and more Protein than Sesame Oil.
- While 100 g of Salad or Cooking Sesame Oil contain 30.5 times more Energy, 294.1 times more Fat, 273.1 times more Saturated Fat, 2.4 times more Omega 3 and 1116.2 times more Omega 6 than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 100 grams of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein