Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Sesame Oil:
Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 7.5 times more Vitamin K than Salad or Cooking Sesame Oil.
Both Frozen Broccoli Spears and Salad or Cooking Sesame Oil have similar amounts of Vitamin E per 5 oz.
Both Frozen Broccoli Spears as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Sesame Oil:
Frozen Broccoli Spears have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Salad or Cooking Sesame Oil.
Comparison of macro-nutrients per 5 ounces:
Frozen Broccoli Spears have more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
While Salad or Cooking Sesame Oil contains 30.5 times more Energy, 294.1 times more Fat, 273.1 times more Saturated Fat, 2.4 times more Omega 3 and 1116.2 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Salad or Cooking Sesame Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.