Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Linoleic Sunflower Oil:
Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 18.8 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
While Linoleic (less Than 60%) Sunflower Oil contain 30.4 times more Vitamin E than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Linoleic Sunflower Oil:
Frozen Broccoli Spears have more Calcium, 24 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Linoleic (less Than 60%) Sunflower Oil.
Comparison of macro-nutrients per 100 grams:
Frozen Broccoli Spears have more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
While Linoleic (less Than 60%) Sunflower Oil contain 30.5 times more Energy, 294.1 times more Fat, 194.2 times more Saturated Fat, 1.6 times more Omega 3 and 1075.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.