Nutrient Comparison: Frozen Broccoli Spears VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Oranges with Peel :
- 100 grams of Frozen Broccoli Spears have 4.4 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Oranges with Peel :
- 100 grams of Frozen Broccoli Spears have 2.7 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 3.1 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.7 times more Calcium and 1.6 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oranges with Peel contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 7.8 times more Omega 3 and 2.4 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.2 times more Energy, 2.9 times more Carbohydrate and 1.5 times more Fiber than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.