Nutrient Comparison: Frozen Broccoli Spears VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Oranges with Peel :
- 14 ounces of Frozen Broccoli Spears have 4.4 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Oranges with Peel :
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 3.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Calcium and 1.6 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oranges with Peel contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 7.8 times more Omega 3 and 2.4 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.2 times more Energy, 2.9 times more Carbohydrate and 1.5 times more Fiber than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.