Nutrient Comparison: Frozen Broccoli Spears VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Fresh Orange juice:
- 14 ounces of Frozen Broccoli Spears have 5.7 times more Vitamin A, 3.8 times more Vitamin B2, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6, 3.1 times more Vitamin B9, 1.4 times more Vitamin C, 33.8 times more Vitamin E and 1014 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Fresh Orange juice:
- 14 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 3.6 times more Iron, 1.5 times more Magnesium, 18.3 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 19 times more Selenium and 6.8 times more Zinc than Fresh Orange juice.
- Both Frozen Broccoli Spears and Fresh Orange juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 11.4 times more Omega 3, 15 times more Fiber and 4.4 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.9 times more Carbohydrate and 5.7 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.