Nutrient Comparison: Frozen Broccoli Spears VS Canned Prune Juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Canned Prune Juice:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, more Vitamin B9, 16.7 times more Vitamin C, 11.3 times more Vitamin E and 29.8 times more Vitamin K than Canned Prune Juice.
- While 100 g of Canned Prune Juice contain 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Prune Juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Frozen Broccoli Spears as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Canned Prune Juice:
- 100 grams of Frozen Broccoli Spears have 3.4 times more Calcium, 1.7 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Selenium and 1.6 times more Zinc than Canned Prune Juice.
- While 100 g of Canned Prune Juice contain 1.9 times more Copper and 1.6 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Prune Juice contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3, 3 times more Fiber and 5 times more Protein than Canned Prune Juice.
- While 100 g of Canned Prune Juice contain 2.4 times more Energy, 3.3 times more Carbohydrate and 11.2 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Canned Prune Juice provide inadequate amounts of Omega 6 in 100 grams.