Nutrient Comparison: Frozen Broccoli Spears VS Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Salt:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Salt.
- 100 grams of Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Table Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Salt:
- 100 grams of Frozen Broccoli Spears have 1.7 times more Calcium, 2.2 times more Iron, 16 times more Magnesium, 2.6 times more Manganese, more Phosphorus, 31.3 times more Potassium, 19 times more Selenium, 3.4 times more Zinc and 452.8 times more Water than Salt.
- While 100 g of Table Salt contain 2279.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Salt contain similar levels of Copper per 100 grams.
- 100 grams of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Salt.
- 100 grams of Salt provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as Table Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.