Nutrient Comparison: Frozen Broccoli Spears VS TVP per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs TVP:
- 100 grams of Frozen Broccoli Spears have 28.5 times more Vitamin A, more Vitamin C, 6.8 times more Vitamin E and 24.7 times more Vitamin K than TVP.
- While 100 g of Textured Vegetable Protein, Dry contain 8.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Broccoli Spears.
- 100 grams of TVP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs TVP:
- 100 grams of Frozen Broccoli Spears have 12.9 times more Water than TVP.
- While 100 g of Textured Vegetable Protein, Dry contain 6.3 times more Calcium, 41.7 times more Copper, 13.9 times more Iron, 18.8 times more Magnesium, 15.6 times more Manganese, 12 times more Phosphorus, 10 times more Potassium, 11.6 times more Selenium, 1.8 times more Sodium and 16.5 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Omega 3 than TVP.
- While 100 g of Textured Vegetable Protein, Dry contain 11.4 times more Energy, 10.8 times more Omega 6, 6 times more Carbohydrate, 6.5 times more Sugars, 4.9 times more Fiber and 16.3 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6