Nutrient Comparison: Frozen Broccoli Spears VS TVP per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs TVP:
- 7 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, more Vitamin C, 6.8 times more Vitamin E and 24.7 times more Vitamin K than TVP.
- While 7 oz of Textured Vegetable Protein, Dry contain 8.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Broccoli Spears.
- 7 ounces of TVP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs TVP:
- 7 ounces of Frozen Broccoli Spears have 12.9 times more Water than TVP.
- While 7 oz of Textured Vegetable Protein, Dry contain 6.3 times more Calcium, 41.7 times more Copper, 13.9 times more Iron, 18.8 times more Magnesium, 15.6 times more Manganese, 12 times more Phosphorus, 10 times more Potassium, 11.6 times more Selenium, 1.8 times more Sodium and 16.5 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Omega 3 than TVP.
- While 7 oz of Textured Vegetable Protein, Dry contain 11.4 times more Energy, 10.8 times more Omega 6, 6 times more Carbohydrate, 6.5 times more Sugars, 4.9 times more Fiber and 16.3 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6