Nutrient Comparison: Cooked Broccoli Raab VS Biscuits, mixed grain, refrigerated dough per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Biscuits, mixed grain, refrigerated dough:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 100 g of Biscuits, mixed grain, refrigerated dough contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Biscuits, mixed grain, refrigerated dough:
- 100 grams of Cooked Broccoli Raab have 6.9 times more Calcium and 2.4 times more Water than Biscuits, mixed grain, refrigerated dough.
- While 100 g of Biscuits, mixed grain, refrigerated dough contain 1.5 times more Copper, 2.2 times more Iron, 1.7 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 12 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Biscuits, mixed grain, refrigerated dough contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 4.3 times more Omega 3 than Biscuits, mixed grain, refrigerated dough.
- While 100 g of Biscuits, mixed grain, refrigerated dough contain 10.5 times more Energy, 10.8 times more Fat, 15.3 times more Saturated Fat, 26.9 times more Omega 6, 15.2 times more Carbohydrate and 1.6 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6