Nutrient Comparison: Cooked Broccoli Raab VS Sweetened Coconut Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Sweetened Coconut Flakes:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 11.3 times more Vitamin B1, 9.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 7.3 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Flakes.
- 100 grams of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Sweetened Coconut Flakes:
- 100 grams of Cooked Broccoli Raab have 10.7 times more Calcium and 5.9 times more Water than Sweetened Coconut Flakes.
- While 100 g of Packaged Sweetened Coconut Meat Flakes contain 3.9 times more Copper, 1.9 times more Magnesium, 2.5 times more Manganese, 12.4 times more Selenium, 5.1 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sweetened Coconut Flakes contain similar levels of Iron, Phosphorus and Potassium per 100 grams.
- 100 grams of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have more Omega 3 and 1.2 times more Protein than Sweetened Coconut Flakes.
- While 100 g of Packaged Sweetened Coconut Meat Flakes contain 18.2 times more Energy, 53.8 times more Fat, 296.6 times more Saturated Fat, 16.6 times more Carbohydrate, 59.3 times more Sugars and 3.5 times more Fiber than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Sweetened Coconut Flakes provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 6 in 100 grams.