Nutrient Comparison: Cooked Broccoli Raab VS Sweetened Coconut Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Sweetened Coconut Flakes:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 11.3 times more Vitamin B1, 9.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 7.3 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Flakes.
- 1 kilogram of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Sweetened Coconut Flakes:
- 1 kilogram of Cooked Broccoli Raab has 10.7 times more Calcium and 5.9 times more Water than Sweetened Coconut Flakes.
- While 1 kg of Packaged Sweetened Coconut Meat Flakes contains 3.9 times more Copper, 1.9 times more Magnesium, 2.5 times more Manganese, 12.4 times more Selenium, 5.1 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sweetened Coconut Flakes contain similar levels of Iron, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has more Omega 3 and 1.2 times more Protein than Sweetened Coconut Flakes.
- While 1 kg of Packaged Sweetened Coconut Meat Flakes contains 18.2 times more Energy, 53.8 times more Fat, 296.6 times more Saturated Fat, 16.6 times more Carbohydrate, 59.3 times more Sugars and 3.5 times more Fiber than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Sweetened Coconut Flakes provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 6 in one kilogram.