Nutrient Comparison: Broccoli Raab VS Meatless Bacon per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Meatless Bacon:
- 100 grams of Broccoli Raab have 32.8 times more Vitamin A, 2.8 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
- While 100 g of Meatless Bacon contain 27.2 times more Vitamin B1, 3.7 times more Vitamin B2, 6.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.3 times more Vitamin E than Raw Broccoli Raab.
- 100 grams of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Meatless Bacon:
- 100 grams of Broccoli Raab have 4.7 times more Calcium, 1.9 times more Manganese, 1.8 times more Zinc and 1.9 times more Water than Meatless Bacon.
- While 100 g of Meatless Bacon contain 2.5 times more Copper, 7.4 times more Selenium and 44.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Meatless Bacon contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Meatless Bacon contain 14 times more Energy, 60.2 times more Fat, 55.7 times more Saturated Fat, 8.9 times more Omega 3, 474.3 times more Omega 6, 1.9 times more Carbohydrate and 3.7 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Meatless Bacon offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6