Comparing Nutrients in 300 calories Broccoli RaabVS Meatless Bacon
Weight per 300 calories
Broccoli Raab
1364g
Meatless Bacon
97g
Meatless Bacon have 14 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Meatless Bacon?
Broccoli Raab VS Meatless Bacon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Meatless Bacon?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Meatless Bacon:
300 calories of Broccoli Raab have 460 times more Vitamin A, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 40 times more Vitamin B5, 5 times more Vitamin B6, 27.8 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 1.9 times more Vitamin B1 than Raw Broccoli Raab.
300 calories of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Meatless Bacon:
300 calories of Broccoli Raab have 66 times more Calcium, 5.6 times more Copper, 12.5 times more Iron, 16.3 times more Magnesium, 27.1 times more Manganese, 14.6 times more Phosphorus, 16.2 times more Potassium, 1.9 times more Selenium, 25.8 times more Zinc and 26.5 times more Water than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 3.2 times more Sodium than Raw Broccoli Raab.
300 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.6 times more Omega 3, 7.5 times more Carbohydrate, more Sugars, 14.6 times more Fiber and 3.8 times more Protein than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 4.3 times more Fat, 4 times more Saturated Fat and 33.8 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Meatless Bacon offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Meatless Bacon provide inadequate amounts of Carbohydrate