Nutrient Comparison: Broccoli Raab VS Meatless Bacon per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Meatless Bacon:
- 14 ounces of Broccoli Raab have 32.8 times more Vitamin A, 2.8 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 27.2 times more Vitamin B1, 3.7 times more Vitamin B2, 6.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.3 times more Vitamin E than Raw Broccoli Raab.
- 14 ounces of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Meatless Bacon:
- 14 ounces of Broccoli Raab have 4.7 times more Calcium, 1.9 times more Manganese, 1.8 times more Zinc and 1.9 times more Water than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 2.5 times more Copper, 7.4 times more Selenium and 44.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Meatless Bacon contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Meatless Bacon contain 14 times more Energy, 60.2 times more Fat, 55.7 times more Saturated Fat, 8.9 times more Omega 3, 474.3 times more Omega 6, 1.9 times more Carbohydrate and 3.7 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Meatless Bacon offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6