Nutrient Comparison: Broccoli Raab VS Bananas per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Bananas:
- 100 grams of Broccoli Raab have 43.7 times more Vitamin A, 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B9, 2.3 times more Vitamin C, 16.2 times more Vitamin E and 448 times more Vitamin K than Bananas.
- While 100 g of Raw Bananas contain 2.1 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Bananas provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Bananas:
- 100 grams of Broccoli Raab have 21.6 times more Calcium, 8.2 times more Iron, 1.5 times more Manganese, 3.3 times more Phosphorus, 33 times more Sodium, 5.1 times more Zinc and 1.2 times more Water than Bananas.
- While 100 g of Raw Bananas contain 1.9 times more Copper and 1.8 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Bananas contain similar levels of Magnesium per 100 grams.
- 100 grams of Bananas lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Raw Bananas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 7 times more Omega 3 and 2.9 times more Protein than Bananas.
- While 100 g of Raw Bananas contain 4 times more Energy, 8 times more Carbohydrate, 32.2 times more Sugars and 28.5 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Bananas offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Bananas provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Bananas provide inadequate amounts of Omega 6 in 100 grams.