Nutrient Comparison: Broccoli Raab VS Bread, white, commercially prepared, low sodium, no salt per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Bread, white, commercially prepared, low sodium, no salt:
- 100 grams of Broccoli Raab have more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C, 7.4 times more Vitamin E and 72.3 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
- While 100 g of Bread, white, commercially prepared, low sodium, no salt contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Bread, white, commercially prepared, low sodium, no salt:
- 100 grams of Broccoli Raab have 1.6 times more Potassium, 1.2 times more Zinc and 2.5 times more Water than Bread, white, commercially prepared, low sodium, no salt.
- While 100 g of Bread, white, commercially prepared, low sodium, no salt contain 3 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus, 22.6 times more Selenium and 9 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Calcium, Magnesium and Manganese per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 5.4 times more Omega 3 than Bread, white, commercially prepared, low sodium, no salt.
- While 100 g of Bread, white, commercially prepared, low sodium, no salt contain 12.1 times more Energy, 7.3 times more Fat, 9.8 times more Saturated Fat, 24.4 times more Omega 6, 17.4 times more Carbohydrate, 11.3 times more Sugars and 2.6 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6