Comparing Nutrients in 300 calories Broccoli RaabVS Bread, white, commercially prepared, low sodium, no salt
Weight per 300 calories
Broccoli Raab
1364g
Bread, white, commercially prepared, low sodium, no salt
112g
Bread, white, commercially prepared, low sodium, no salt has 12.1 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Bread, white, commercially prepared, low sodium, no salt
Broccoli Raab VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Broccoli Raab have more Vitamin A, 4.2 times more Vitamin B1, 4.6 times more Vitamin B2, 3.7 times more Vitamin B3, 10 times more Vitamin B5, 32.4 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C, 89.4 times more Vitamin E and 877 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
300 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Broccoli Raab have 12.1 times more Calcium, 4 times more Copper, 8.6 times more Iron, 11.1 times more Magnesium, 12.5 times more Manganese, 9.4 times more Phosphorus, 20 times more Potassium, 1.3 times more Sodium, 15.1 times more Zinc and 30.6 times more Water than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 1.9 times more Selenium than Raw Broccoli Raab.
300 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.7 times more Fat, 65.5 times more Omega 3, 14.2 times more Fiber and 4.7 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 6 in 300 calories.