Nutrient Comparison: Broccoli Raab VS Falafel per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Falafel:
- 100 grams of Broccoli Raab have 131 times more Vitamin A, 1.4 times more Vitamin B6 and 12.6 times more Vitamin C than Falafel.
- While 100 g of Home prepared Falafel contain 1.3 times more Vitamin B2 than Raw Broccoli Raab.
- Both Broccoli Raab and Falafel provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Falafel:
- 100 grams of Broccoli Raab have 2 times more Calcium and 2.7 times more Water than Falafel.
- While 100 g of Home prepared Falafel contain 6.1 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium, 8.9 times more Sodium and 1.9 times more Zinc than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Home prepared Falafel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.7 times more Omega 3 than Falafel.
- While 100 g of Home prepared Falafel contain 15.1 times more Energy, 36.3 times more Fat, 28.7 times more Saturated Fat, 17.1 times more Omega 6, 11.2 times more Carbohydrate and 4.2 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6