Nutrient Comparison: Broccoli Raab VS Falafel per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Falafel:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 1.4 times more Vitamin B6 and 12.6 times more Vitamin C than Falafel.
- While 14 oz of Home prepared Falafel contain 1.3 times more Vitamin B2 than Raw Broccoli Raab.
- Both Broccoli Raab and Falafel provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Falafel:
- 14 ounces of Broccoli Raab have 2 times more Calcium and 2.7 times more Water than Falafel.
- While 14 oz of Home prepared Falafel contain 6.1 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium, 8.9 times more Sodium and 1.9 times more Zinc than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Home prepared Falafel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.7 times more Omega 3 than Falafel.
- While 14 oz of Home prepared Falafel contain 15.1 times more Energy, 36.3 times more Fat, 28.7 times more Saturated Fat, 17.1 times more Omega 6, 11.2 times more Carbohydrate and 4.2 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6