Comparing Nutrients in 100 calories Broccoli RaabVS Falafel
Weight per 100 calories
Broccoli Raab
455g
Falafel
30g
Home prepared Falafel has 15.1 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Falafel?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Falafel?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Falafel:
100 calories of Broccoli Raab have 1982.9 times more Vitamin A, 16.8 times more Vitamin B1, 11.8 times more Vitamin B2, 17.7 times more Vitamin B3, 16.7 times more Vitamin B5, 20.7 times more Vitamin B6, 13.5 times more Vitamin B9 and 191.1 times more Vitamin C than Falafel.
100 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Broccoli Raab as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Falafel:
100 calories of Broccoli Raab have 30.3 times more Calcium, 2.5 times more Copper, 9.5 times more Iron, 4.1 times more Magnesium, 8.7 times more Manganese, 5.8 times more Phosphorus, 5.1 times more Potassium, 15.1 times more Selenium, 1.7 times more Sodium, 7.8 times more Zinc and 40.5 times more Water than Falafel.
100 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 25.8 times more Omega 3, 1.4 times more Carbohydrate and 3.6 times more Protein than Falafel.
While 100 kcal of Home prepared Falafel contain 2.4 times more Fat and 1.9 times more Saturated Fat than Raw Broccoli Raab.
Both Broccoli Raab and Falafel offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Home prepared Falafel provide inadequate amounts of Omega 6 in 100 calories.