Nutrient Comparison: Broccoli Raab VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 100 grams of Broccoli Raab have 131 times more Vitamin A, 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 3.5 times more Vitamin B9, 10.1 times more Vitamin E and 248.9 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 100 g of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.3 times more Vitamin C than Raw Broccoli Raab.
- 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 100 grams of Broccoli Raab have 9.8 times more Calcium, 6.7 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 4.6 times more Phosphorus, 6.6 times more Sodium and 11 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Broccoli Raab and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 18.9 times more Omega 3, 4.5 times more Fiber and 7.2 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 100 g of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 4.3 times more Carbohydrate, 27.2 times more Sugars and 26.9 times more Fructose than Raw Broccoli Raab.
- 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy and Omega 6 in 100 grams.