Nutrient Comparison: Broccoli Raab VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 1 kilogram of Broccoli Raab has 131 times more Vitamin A, 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 3.5 times more Vitamin B9, 10.1 times more Vitamin E and 248.9 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contains 2.3 times more Vitamin C than Raw Broccoli Raab.
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 1 kilogram of Broccoli Raab has 9.8 times more Calcium, 6.7 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 4.6 times more Phosphorus, 6.6 times more Sodium and 11 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Broccoli Raab and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 18.9 times more Omega 3, 4.5 times more Fiber and 7.2 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contains 4.3 times more Carbohydrate, 27.2 times more Sugars and 26.9 times more Fructose than Raw Broccoli Raab.
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy and Omega 6 in one kilogram.