Nutrient Comparison: Broccoli Raab VS Coconut Milk per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Coconut Milk:
- 100 grams of Broccoli Raab have more Vitamin A, 6.2 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6, 5.2 times more Vitamin B9, 7.2 times more Vitamin C, 10.8 times more Vitamin E and 2240 times more Vitamin K than Coconut Milk.
- 100 grams of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Coconut Milk:
- 100 grams of Broccoli Raab have 6.8 times more Calcium, 1.3 times more Iron, 2.2 times more Sodium and 1.4 times more Water than Coconut Milk.
- While 100 g of Raw Coconut Milk contain 6.3 times more Copper, 1.7 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 6.2 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Coconut Milk contain similar levels of Zinc per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3, 1.2 times more Fiber and 1.4 times more Protein than Coconut Milk.
- While 100 g of Raw Coconut Milk contain 10.5 times more Energy, 48.7 times more Fat, 254.7 times more Saturated Fat, 1.9 times more Carbohydrate and 8.8 times more Sugars than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Coconut Milk provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Coconut Milk provide inadequate amounts of Omega 6 in 100 grams.