Nutrient Comparison: Broccoli Raab VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Fresh Orange juice:
- 100 grams of Broccoli Raab have 13.1 times more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9, 40.5 times more Vitamin E and 2240 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.5 times more Vitamin C than Raw Broccoli Raab.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Fresh Orange juice:
- 100 grams of Broccoli Raab have 9.8 times more Calcium, 10.7 times more Iron, 2 times more Magnesium, 28.2 times more Manganese, 4.3 times more Phosphorus, 33 times more Sodium and 15.4 times more Zinc than Fresh Orange juice.
- Both Broccoli Raab and Fresh Orange juice contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Broccoli Raab as well as Raw Orange juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 17.2 times more Omega 3, 13.5 times more Fiber and 4.5 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.6 times more Carbohydrate, 22.1 times more Sugars and 12.5 times more Fructose than Raw Broccoli Raab.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 100 grams.