Nutrient Comparison: Broccoli Raab VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Fresh Orange juice:
- 14 ounces of Broccoli Raab have 13.1 times more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9, 40.5 times more Vitamin E and 2240 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.5 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Fresh Orange juice:
- 14 ounces of Broccoli Raab have 9.8 times more Calcium, 10.7 times more Iron, 2 times more Magnesium, 28.2 times more Manganese, 4.3 times more Phosphorus, 33 times more Sodium and 15.4 times more Zinc than Fresh Orange juice.
- Both Broccoli Raab and Fresh Orange juice contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Broccoli Raab as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 17.2 times more Omega 3, 13.5 times more Fiber and 4.5 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.6 times more Carbohydrate, 22.1 times more Sugars and 12.5 times more Fructose than Raw Broccoli Raab.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.