Nutrient Comparison: Broccoli Raab VS Defatted Soy Meal per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Defatted Soy Meal:
- 100 grams of Broccoli Raab have 65.5 times more Vitamin A and more Vitamin C than Defatted Soy Meal.
- While 100 g of Raw Defatted Soy Meal contain 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Broccoli Raab.
- 100 grams of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Defatted Soy Meal:
- 100 grams of Broccoli Raab have 11 times more Sodium and 13.3 times more Water than Defatted Soy Meal.
- While 100 g of Raw Defatted Soy Meal contain 2.3 times more Calcium, 47.6 times more Copper, 6.4 times more Iron, 13.9 times more Magnesium, 9.6 times more Manganese, 9.6 times more Phosphorus, 12.7 times more Potassium, 3.3 times more Selenium and 6.6 times more Zinc than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.5 times more Omega 3 than Defatted Soy Meal.
- While 100 g of Raw Defatted Soy Meal contain 15.3 times more Energy, 4.9 times more Fat, 31.8 times more Omega 6, 12.6 times more Carbohydrate and 15.5 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6