Nutrient Comparison: Broccoli Raab VS Defatted Soy Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Defatted Soy Meal:
- 5 ounces of Broccoli Raab have 65.5 times more Vitamin A and more Vitamin C than Defatted Soy Meal.
- While 5 oz of Raw Defatted Soy Meal contain 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Broccoli Raab.
- 5 ounces of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Defatted Soy Meal:
- 5 ounces of Broccoli Raab have 11 times more Sodium and 13.3 times more Water than Defatted Soy Meal.
- While 5 oz of Raw Defatted Soy Meal contain 2.3 times more Calcium, 47.6 times more Copper, 6.4 times more Iron, 13.9 times more Magnesium, 9.6 times more Manganese, 9.6 times more Phosphorus, 12.7 times more Potassium, 3.3 times more Selenium and 6.6 times more Zinc than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.5 times more Omega 3 than Defatted Soy Meal.
- While 5 oz of Raw Defatted Soy Meal contain 15.3 times more Energy, 4.9 times more Fat, 31.8 times more Omega 6, 12.6 times more Carbohydrate and 15.5 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6