Nutrient Comparison: Broccoli Raab VS Anise Seed per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Anise Seed:
- 100 grams of Broccoli Raab have 8.2 times more Vitamin A and 8.3 times more Vitamin B9 than Anise Seed.
- While 100 g of Anise Seed Spices contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Anise Seed provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Anise Seed have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Anise Seed:
- 100 grams of Broccoli Raab have 2.1 times more Sodium and 9.7 times more Water than Anise Seed.
- While 100 g of Anise Seed Spices contain 6 times more Calcium, 21.7 times more Copper, 17.3 times more Iron, 7.7 times more Magnesium, 5.8 times more Manganese, 6 times more Phosphorus, 7.4 times more Potassium, 5 times more Selenium and 6.9 times more Zinc than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3 than Anise Seed.
- While 100 g of Anise Seed Spices contain 15.3 times more Energy, 32.4 times more Fat, 108.6 times more Omega 6, 17.6 times more Carbohydrate, 5.4 times more Fiber and 5.6 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Anise Seed provide inadequate amounts of Omega 3