Nutrient Comparison: Broccoli Raab VS Anise Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Anise Seed:
- 1 pound of Broccoli Raab has 8.2 times more Vitamin A and 8.3 times more Vitamin B9 than Anise Seed.
- While 1 lb of Anise Seed Spices contains 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Anise Seed provide similar amounts of Vitamin C per one pound.
- 1 pound of Anise Seed have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Anise Seed:
- 1 pound of Broccoli Raab has 2.1 times more Sodium and 9.7 times more Water than Anise Seed.
- While 1 lb of Anise Seed Spices contains 6 times more Calcium, 21.7 times more Copper, 17.3 times more Iron, 7.7 times more Magnesium, 5.8 times more Manganese, 6 times more Phosphorus, 7.4 times more Potassium, 5 times more Selenium and 6.9 times more Zinc than Raw Broccoli Raab.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Omega 3 than Anise Seed.
- While 1 lb of Anise Seed Spices contains 15.3 times more Energy, 32.4 times more Fat, 108.6 times more Omega 6, 17.6 times more Carbohydrate, 5.4 times more Fiber and 5.6 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 pound of Anise Seed provide inadequate amounts of Omega 3