Comparing Nutrients in 100 calories Broccoli RaabVS Anise Seed
Weight per 100 calories
Broccoli Raab
455g
Anise Seed
29.7g
Anise Seed Spices have 15.3 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Anise Seed?
Broccoli Raab VS Anise Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Anise Seed?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Anise Seed:
100 calories of Broccoli Raab have 125.4 times more Vitamin A, 7.3 times more Vitamin B1, 6.8 times more Vitamin B2, 6.1 times more Vitamin B3, 6.2 times more Vitamin B5, 4 times more Vitamin B6, 127.1 times more Vitamin B9 and 14.7 times more Vitamin C than Anise Seed.
100 calories of Anise Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Broccoli Raab as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Anise Seed:
100 calories of Broccoli Raab have 2.6 times more Calcium, 2 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 3.1 times more Selenium, 31.6 times more Sodium, 2.2 times more Zinc and 148.6 times more Water than Anise Seed.
While 100 kcal of Anise Seed Spices contain 1.4 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Anise Seed contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Omega 3, 2.8 times more Fiber and 2.8 times more Protein than Anise Seed.
While 100 kcal of Anise Seed Spices contain 2.1 times more Fat and 7.1 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Anise Seed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Anise Seed provide inadequate amounts of Omega 3