Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Brussels Sprouts with Salt versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Brussels Sprouts with Salt vs Acorns:
- 100 grams of Cooked Frozen Brussels Sprouts with Salt have 23 times more Vitamin A and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 3.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Acorns provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Brussels Sprouts with Salt vs Acorns:
- 100 grams of Cooked Frozen Brussels Sprouts with Salt have more Sodium and 3.1 times more Water than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Calcium, 18.3 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 6.5 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 9.2 times more Energy, 61.2 times more Fat, 38.3 times more Saturated Fat, 77.9 times more Omega 6, 4.9 times more Carbohydrate and 1.7 times more Protein than Boiled Frozen Brussels Sprouts, drained with Salt.
- 100 grams of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Energy and Omega 6