Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Brussels Sprouts with Salt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Brussels Sprouts with Salt vs Acorns:
- 7 ounces of Cooked Frozen Brussels Sprouts with Salt have 23 times more Vitamin A and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 3.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Acorns provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Brussels Sprouts with Salt vs Acorns:
- 7 ounces of Cooked Frozen Brussels Sprouts with Salt have more Sodium and 3.1 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Calcium, 18.3 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 6.5 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 9.2 times more Energy, 61.2 times more Fat, 38.3 times more Saturated Fat, 77.9 times more Omega 6, 4.9 times more Carbohydrate and 1.7 times more Protein than Boiled Frozen Brussels Sprouts, drained with Salt.
- 7 ounces of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Energy and Omega 6