Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Brussels Sprouts versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Brussels Sprouts vs Dried Beechnuts:
- 100 grams of Cooked Frozen Brussels Sprouts have more Vitamin A and 2.9 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Dried Beechnuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Brussels Sprouts as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Brussels Sprouts vs Dried Beechnuts:
- 100 grams of Cooked Frozen Brussels Sprouts have 26 times more Calcium, more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 19.7 times more Copper, 5.1 times more Iron, 6.5 times more Manganese, 3.5 times more Potassium, 2.5 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 13.7 times more Energy, 128.2 times more Fat, 70.6 times more Saturated Fat, 13.2 times more Omega 3, 311.7 times more Omega 6, 4 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Frozen Brussels Sprouts.
- 100 grams of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6